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Sức Khỏe Trẻ Thơ

Tạo giấc ngủ ngon cho bé.

Tạo giấc ngủ ngon cho bé.
Bé mới biết đi ngày càng háo hức khám phá xung quanh nên có thể bị mệt quá, khó ngủ ngon. Trí tưởng tượng của bé cũng đang phát triển, có thể làm gián đoạn giấc ngủ.

 

Thời lượng ngủ ở bé 1-2 tuổi

Hầu hết các bé ở tuổi chập chững biết đi cần 10-13 tiếng ngủ mỗi ngày. Chúng gồm giấc ngủ một mạch ban đêm, ngủ nhiều giấc nhỏ ban đêm và các giấc ngủ ban ngày.
Một số bé ngủ ngon vào ban ngày và cả ban đêm nhưng cũng có bé, ngủ trưa ngon giấc lại khiến giấc ngủ ban đêm trằn trọc. Thường thì bé ngủ theo nhu cầu của bé nhưng nếu bạn thấy cần thiết phải đánh thức bé dậy vì bé ngủ trưa quá nhiều thì bạn nên làm thế. Có những ngày, bé không cần ngủ trưa cũng không sao, bởi bé vẫn ngủ tốt vào buổi đêm.

Bạn không cần phải quá chú trọng tính toán xem hôm nay bé ngủ được bao nhiêu tiếng. Nếu bé vui vẻ, không quấy khóc khi tỉnh dậy thì đó là dấu hiệu bé ngủ đủ.

Địa điểm ngủ

Bé 1-2 tuổi có thể được đặt ngủ trong giường hoặc cũi an toàn. Không đặt thêm đồ chơi mềm to hay thú nhồi bông vào cũi, cũng tránh các dây võng xuống quanh cũi để không làm ngạt thở bé của bạn. Ngoài ra, cần kê cũi của bé tránh xa rèm cửa, tranh ảnh treo tường hoặc những nơi đặt đồ cao, dễ vỡ, dễ cháy, nổ…

Bé có thể cố gắng trèo lên thành cũi để khám phá xung quanh. Do đó, bạn đừng kê đệm cũi quá cao hoặc xếp chồng đồ nội thất gần cũi. Nếu đột nhiên, bạn thấy bé trèo ra khỏi cũi và đang chập chững bước đi trong phòng khách thì đã đến lúc, bạn cần chuyển cho bé từ ngủ cũi sang ngủ giường.

Khi bé khó ngủ

Bé mới biết đi có thể đột nhiên tỉnh giấc vào ban đêm, vì nhiều lý do. Đôi khi là sự khó chịu, chẳng hạn như mọc răng hoặc bị bệnh. Đôi khi vì bé lo lắng mẹ rời đi. Những giấc mơ và những cơn ác mộng có thể bắt đầu ảnh hưởng tới bé mới biết đi, bởi bé vẫn chưa đủ nhận thức để phân biệt điều ảo tưởng và điều thực tế. Không nên cho bé xem phim bạo lực và tìm sách có nội dung nhẹ nhàng để đọc cho bé trước giờ đi ngủ.

Bạn cũng nên kiểm tra xung quanh xem có điều gì làm bé thức giấc giữa đêm. Chẳng hạn, trời đột ngột trở gió mùa vào ban đêm khiến bé bị lạnh; phòng bên cạnh quá ồn ào? Bé mới biết đi có thể ngủ khi xung quanh ồn ào một chút nhưng tiếng tivi hay nói chuyện quá lớn có thể làm bé không ngủ ngon.

Giúp bé ngủ ngon

Bạn có thể tìm ra một hoạt động nào đó giúp bé ngủ ngon như tắm nước ấm hay đọc một câu chuyện trước giờ ngủ khiến bé thư giãn. Bạn cũng nên tránh cho bé uống nhiều nước trước giờ đi ngủ vì nó sẽ làm bé bị đi tiểu đêm.

Nếu bé tỉnh giấc vào ban đêm, cha mẹ thường muốn nhanh chóng kiểm tra xem con có bị làm sao không. Tuy nhiên, quan tâm tới bé quá nhiều có thể gây phản tác dụng. Bởi vậy, hãy kiểm tra nhanh và ngay lập tức dỗ bé ngủ lại. Cũng có khi, bạn để bé mếu máo một chút rồi bé tự ngủ, chứ không cần phải lên tiếng can thiệp tới con quá nhiều.

Nếu bạn dậy sớm, bạn đừng vội vã bật điện hay kéo rèm cửa vì nó có thể làm bé thức giấc.

Khi cần đưa bé đi khám

Nếu giấc ngủ của bé có dấu hiệu nghiêm trọng, chẳng hạn cơn ác mộng tái diễn liên tục thì bạn cần đưa bé đi khám.

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